CF Mom 3.9.10
This weather is absolutely gorgeous!! It just makes me want to skip work altogether and just go walking outside all day long. Hopefully going to play tennis tonight with Adam after this.
Warm-Up:
10 minute run/walk
100 single unders
10 push-ups10 4 KTC's (ab separation on this, so no more of these :(!!)
CF Mom 3.9.10 (Intermediate): Ashton
4 rounds
180m farmer's walk #15 & #10 KB's
10 muscle snatch #15-20 bar
10 lunges
Time: 9:24
0 Response to "CF Mom 3.9.10"
Post a Comment