Ugh.. haven't worked out in FOREVER
Well, I didn't ever end up doing the workout below. I plan to at least get my big butt on the treadmill tonight to walk for 10 minutes. We'll see if it goes anywhere from there. :) I hope I get at least some push-ups or a few KB swings in there as well, but I'm keeping my expectations low. I can't even remember the last time I worked out. Usually my afternoons consist of putting together baby gear and laying on the couch with my feet up praying that the swelling goes down:). Hello CANKLES! :)haha.
Feeling huge, but still really good. I'm 30.5 weeks now, and up about 28lbs. Well over my goal for this point in the pregnancy, but I've pretty much given up the idea of eating paleo while I have half of my husband's genes inside of me:)haha. It's funny, we both came home one night and confessed to eating fast food that day and it clicked! THAT'S why I'm eating like crap... it's the Adam in me now:). As soon as she arrives, it'll be back to strict paleo/primal so I can feel normal again.
Crazy hectic this month and I'm really looking forward to June. I plan to take it easy as far as activities outside of the home for the next two months. No more trips, no more busy, busy weekends. We've done the childbirth class, done the baby shower, now we just need to get busy on the nursery and doing all the crazy house-cleaning stuff that everyone always jokes about. :)
I'll update again once I do my walking this afternoon.
UPDATE:
10 min. walk on treadmill @ 3.5mph
20 air squats
20 one-armed KB swings, 15#
10 push-ups, knees down on parallettes
20, 1 leg lift to chest (subbing this as an ab exercise)
And I stopped there because I didn't want to overdo it:)haha
