My Attempt at a CrossFit Pregnancy

I'm really starting to get worried about my weight gain. I was up 12lbs. this morning and my plan at this point in the pregnancy is to be up only 8! Got to get things back on track (without getting too obsessive about it)!!!

If I'm feeling good tonight, I plan to do some kind of walking (either on the treadmill or outside with a pup) and the prenatal yoga video I have. Hopefully by trying to do something active every day, upping my water intake, and cutting out soda & most of the junk food, I'll be able to get things in line with where I want to be. Of course, I realize that this could be a growth spurt (meaning, the baby needs it), but I want to make sure I don't let it spiral out of control.

Had a bit of a panic attack this morning when I got on the scale. :( This pregnancy weight gain thing has been the hardest part of the process for me!

I'm feeling good and frisky this week apparently:). Four workouts in a week! It's got to be the warm weather. I plan to get in a dog walk before the work-out, as well, but we'll see how the afternoon plays out.

Warm-Up:
10 5 minute run/walk
10 push-ups
10 ring dips
4, 30 sec. plank holds
20, one-armed KB swings (15#)

CF Mom 3.11.10: Intermediate
3 rounds of -
20 rope jumps
15 pull ups (subbing ring rows)
15 hang power cleans (45#)

Time: Untimed

This was a bit of a disaster. I'm just tired, I think, so my warm-up ended up being ALOT shorter than planned. That and I didn't time this because I was interrupted a few times by the dogs (my male boxer likes to try to "catch" the jump rope) and then the rope BROKE! I had to use my old one, which stinks, to finish it out. I did the three rounds of rope jumps & ring rows, then did the hang power cleans afterwards. I didn't feel like walking up & down the steps to do it in order.

Rest day tomorrow... with maybe a dog walk thrown in.

Wednesday is usually my rest day, but this one looks pretty light so I want to go ahead and get it knocked out tonight. Going really light on the warm-up, as well.

Warm-Up:
100 single-unders
10 KTC's (going to keep doing this b/c I read that ab separation is fine and ab exercises are okay)

CF Mom 3.10.10 (Intermediate):
5 rounds
9 deadlifts 45#
9 push ups

Time: 5:54 (last 9 push-ups were knees down)

This weather is absolutely gorgeous!! It just makes me want to skip work altogether and just go walking outside all day long. Hopefully going to play tennis tonight with Adam after this.

Warm-Up:
10 minute run/walk
100 single unders
10 push-ups
10 4 KTC's (ab separation on this, so no more of these :(!!)

CF Mom 3.9.10 (Intermediate): Ashton
4 rounds
180m farmer's walk #15 & #10 KB's
10 muscle snatch #15-20 bar
10 lunges

Time: 9:24

<-- 19 weeks, 3 days (up 10lbs. today, but had a bad weekend, so 8-9 is probably more accurate)

Warm-Up:
10 push-ups
100 single-unders
10 Ring Dips (2 bands)
10, 45# deadlifts
10, 45# shoulder presses

CF Mom 3.8.10: "Baby Helen" (Intermediate)
3 rounds of:
Run/walk 400m (0.25mi)
20 one-armed kettlebell swings (15#)
12 pull ups/ring rows

Time: 17:11