Showing posts with label Etta. Show all posts
Showing posts with label Etta. Show all posts

CF Mom 4.15.10

<-- 25 weeks

Saturday - got my garden planted, seriously exhausting but very fulfilling! I just hope SOMETHING survives:). I'm notoriously the one with the black thumb in my family.

Sunday - cleaned house a bit and moved gym around. It felt like a work-out and even had to rest a bit because I was getting winded & nauseated. I might have to move it again today before my work-out, but hopefully it won't be as labor intensive. It's hard trying to find enough space that will allow me to work out and have room for baby once she arrives.

Warm-Up:
Walk/Run 10 min. (only 2 min. of running)
10 KTC's
10, 45# back squats


CF Mom 4.15.10: "Etta" (Beginner)
18-12-6
KB deadlifts 15lbs.
Step ups (two stairs)
Push ups (knees down)

Time: 6:48

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CF Mom 2.8.10

Need to get more consistent with both updating this blog AND more importantly, working out! My sciatic nerve pain is completely gone, which was even faster than I had hoped for! Thank you little baby in there:). I'm up 4lbs. today (EEK!). But that's okay so far (or so I've read). I binged on peanut butter cookies and hot dogs this weekend, though. Being snowed in is really bad when you are trying to avoid snacking. I am so looking forward to spring time!

Warm-Up:
5 min. treadmill walk
10 Ring rows
5, 2 band-assisted pull-ups
10 ring dips (2 bands)
10 KTC's
20 squats


CF Mom 2.8.10: Etta (advanced with beginner weight)
30-20-10
DB deadlifts (20lbs.)
Step ups
Push ups (did knee push-ups after the first 20)


Time: 12:34

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