5 min. row
5 min. walk on treadmill
15 or so air squats (doing lots of these randomly throughout the day trying to get baby to engage)
10 push presses (15lb. bar)
3 snatches w/15lb. bar. - just felt awkward as all get out, so I quit:)
Everyone in my family thought for certain I was having the baby this weekend, due to the full moon. She's holding steady in there, though! I guess I just need to get used to her running the show:).
<--16.5 weeks - up 5lbs.
It's been awhile since I worked out... oops:). I had my 16 week appt. yesterday and it went well. Baby is doing great, heartbeat is normal and he/she was moving around like crazy in there. We got a gender prediction, but I'm not so certain I believe it. I thought for sure it would be a boy, to the point of excluding the entire idea that it might be a girl and guess what the doctor thinks it is??? A GIRL! :) I'm slowly getting used to the idea, but I won't really believe it until the 20 week ultrasound which should be much clearer.
For the workout today, I just have to say that I love doing push-ups. I don't think I can say how much. Maybe it's the whole military association thing, or maybe it's just because you can do them ANYWHERE, in any kind of clothing, at any time. They are just so convenient & fun. And it's so easy to measure your progress!
Warm-Up:
5 min. walk/jog on treadmill
5, 2-band pull-ups
10 KTC's
10 Ring Dips
CF Mom 2.12.10 - Annie: Intermediate
15-12-9-6
Push press #45
Push ups
Time: 7:37
Push-ups were on my knees after the first 22 reps. Arms felt like jelly!
