My Attempt at a CrossFit Pregnancy

I'm posting this early so that I actually do it! Planned to do it yesterday, but ate a huge dinner of Ethiopian food instead:). Today will be my third day for this week... so I HAVE to do this:).

Warm-Up:
10 min. run/walk
10 push-ups
10 KTC's
100 single-unders

CF Mom 3.4.10 (Beginner)
15-12-9
Step ups
Kettlebell deadlifts #30-50
Pull ups or progressions


So much for doing this... and my goal for the month. Does it count if I'm active today (Sunday) for last week? :) Ended up ill all day Friday, so I skipped this, and yesterday was just another lazy day. We're going hiking today, so at least that counts!

I finally felt the baby move today!! I had a sugary drink and about an hour later, I could feel the little one moving around like crazy! I even felt a little kick which was about the coolest thing ever! I can't wait until the movement gets more regular and my husband can feel them as well.

Rest day today.

Warm-Up:
10 push-ups
100 single-unders
10 Ring Rows
10 Ring Dips
10 KTC's

CF Mom 3.2.10 (Intermediate):
4 rounds
Run, row or walk 400m (0.25mi)
Rest 3 minutes between rounds


Okay, also decided to do 15# KB swings on the rest portion, just couldn't sit there waiting for 3 minutes to go by:).

Did 20, 15, 10, & 5 reps.

Embarrassed to post my time, but I guess shame is a good for character development, right?? ;)

Time: 14:43
(walked over half of this)

<-- 18 weeks--
Okay, new goal: Work out three times per week for the month of March!

Hopefully, this will help me to be more consistent. Up 8lbs. today.

Warm-Up:
100 single-unders
10 push-ups
10 Ring Dips
10 Ring Rows
5 min. walk

CF Mom 3.1.10: "Parker" (Intermediate)
3 rounds
15 push press #45
15 squats
15 knees to elbows or knee ups XX subbing 15 ball sit-ups
Time: 9:06

Well, I freaked myself out a bit today, because while doing the second set of ball sit-ups, I could see my stomach separation!! Totally gross, so I quit the sit-up portion at rep 11 on that round. I went downstairs and did a test run on a few KTC's and it didn't do the same thing, so I'll have to stick to those from now on!