Did a small workout tonight. I cooked a big pot of yummy soup (not exactly paleo, but close), so after that and washing the dishes, I was tired:). Pathetic.
2 Rounds:
10 push-ups
5, 45# shoulder press
10, 45# good mornings
I can't seem to get enough milk lately. Normally I hate the taste of milk, so I've been adding chocolate syrup to it. It makes me feel guilty adding the syrup, but it's so good. :)
My legs are SORE from those back squats and all the stairs:).
I had an NT scan done yesterday afternoon. It's a scan where they look for chromosomal abnormalities such as down syndrome. All looked good and baby was doing acrobats during the scan. I think we might have an active little one if the ultrasounds are any indication! He/she finally settled and the tech was able to get a good look at the tube behind the neck. All measured well within the normal range, so that was a relief. I'll have to wait a week for the official results, though.
Dinner with my mom tonight, so I'm hoping to at least get a dog walk in with a few shoulder presses. But I might be feeling up to a CF Mom workout. I'll post again later with what I decided to do.
My diet has been a little wonky lately. I can't seem to keep away from the carb heavy stuff. I feel so much better after eating the healthy food, but getting it down is the problem. I'm going to try to keep the carbs to a minimum tonight at dinner, but we'll see what actually looks appetizing!
Warm-Up:
Dog walk
10 push-ups
10 KTC's
5, 45# shoulder press
CF Mom, 1.15.10 - Intermediate
5 rounds of:
7 pull ups or ring rows
7 overhead squats #45 (subbing 45# back squats)
(walk up and down 1 flight of steps between RR & OHS)
Time:
Didn't time this, just completed it. Feeling good after this, once I caught my breath:).
<--The belly at 12 weeks.
2 dog walks
5, 45# shoulder press
10, 45# back squat
The dog walks had me huffin' & puffin':). It's weird how out of breath I get so quickly now. Even walking up the 2 flights at work, it never had me winded before, but now I have to take a few deep breaths at the top just to catch my breath. This pregnancy thing sure is strange in many ways:).
