CF Mom 1.15.10: Stella
Warm-Up:
Dog walk
10 push-ups
10 KTC's
5, 45# shoulder press
CF Mom, 1.15.10 - Intermediate
5 rounds of:
7 pull ups or ring rows
7 overhead squats #45 (subbing 45# back squats)
(walk up and down 1 flight of steps between RR & OHS)
Time:
Didn't time this, just completed it. Feeling good after this, once I caught my breath:).
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