Showing posts with label Malachi. Show all posts
Showing posts with label Malachi. Show all posts

CF Mom 3.22.10

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Warm-Up:
5 min. run/walk
10 push-ups
50 single-unders
10 KTC's

CF Mom 3.22.10 "Malachi": Intermediate
24-18-12
Step ups
Back squats #45
Bench Dips (all but first 6 with bent knees)

Time: 11:18

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