Showing posts with label 34 weeks. Show all posts
Showing posts with label 34 weeks. Show all posts

Air Squats

Did 20 air squats, that's it. While watching tv. I'm such a slacker lately and I haven't even been walking!!

I hope to start working from home more often in the new few weeks, so that should allow me more time in the mornings to get some walks/worksouts in. It's just too hot to work out in the afternoons now. (This is my excuse, at least!)

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Warm-Up

Actually did something resembling a warm-up yesterday.

5 min. walk (@3.5mph on treadmill) - goal was 10, but my feet/ankles were so swollen they went numb!
10 push-ups (knees down, on parallettes)
20 air squats
20 KB swings (one-arm, 15#)


Hope to get some 45# push presses in today as well as some more walking on the treadmill. We'll see:).

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