Showing posts with label Warm-Up. Show all posts
Showing posts with label Warm-Up. Show all posts

6.27.10

Warm-Up only again but at least it's something. Might try to get some walking in this afternoon once it cools down a bit, and I would really like to get some presses in. Haven't lifted anything remotely heavy (for me) in forever.

15 push-ups (knees down, on parallettes)
20 air squats
20 KB swings (15#)


Battling bloody noses everyday, swollen ankles and lack of sleep due to bathroom breaks throughout the night:), but I really can't complain because I'm still feeling wonderful. Only 5 weeks left until my due date!

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AM Warm-Up

Got up early this morning to work out a bit since the afternoons don't seem to be a good time for me anymore. I'm just too wiped out by time I get home from work to have the motivation to do any kind of physical activity.

5 min. walk on treadmill
20, 1-armed KB swings (15#)
100 single-unders
10 KTC's
10 push-ups
20 air squats

If I have extra energy tonight, I might try to get another small workout in.

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