AM Warm-Up
Got up early this morning to work out a bit since the afternoons don't seem to be a good time for me anymore. I'm just too wiped out by time I get home from work to have the motivation to do any kind of physical activity.
5 min. walk on treadmill
20, 1-armed KB swings (15#)
100 single-unders
10 KTC's
10 push-ups
20 air squats
If I have extra energy tonight, I might try to get another small workout in.
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