CF Mom 4.5.10
<--23 weeks, up 17lbs. Really poking out now!
Warm-Up:
5 min. run/walk
100 single-unders
10 bench dips
20, 1-armed KB swings (15#)
10 KTC's
CF Mom 4.5.10: "Gabrielle" (Intermediate)
21-15-9
OHS #20
Push ups (knees down)
Step ups
Time: 10:44
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