CF Mom 4.22.10
I've been sick with a head/chest cold since Friday, so I'm not sure how much of this I'll get done. I have to at least get some walking in, though. I'm sure it will make me feel somewhat better.
Below is my goal for today, but I might scale it back even further depending on how I feel once I get started.
Had my glucose screening this morning. I'm really hoping to pass, but I won't know for at least a few days. My diet has been off the charts bad lately, so once again, I really need to work on reigning it in. I'll do well for a few days, then go off the deep end for a few days. It's a ridiculous cycle that I really need to break.
Warm-Up:
10 min. walk
10 push-ups (on parallettes, knees down)
20, 1-armed KB swings, 15#
10 KTC's
CF Mom 4.22.10: Intermediate
4 rounds
10 back squats #25, 35, 45, 55* (I'll do two rounds at 20#, 2 rounds at 45#)
10 dips (bench w/knees bent)
*For back squats, use 1st weight for the first round, 2nd weight for the second round, etc.
Time: 6:20 (w/lots of rest/cough breaks!)
