Showing posts with label Jade. Show all posts
Showing posts with label Jade. Show all posts

CF Mom 5.3.10

<-- 27 weeks, feeling HUGE!

Ugh, hot weather has been a pain lately! I really hope this isn't a foreshadowing of what our summer will be like. I don't know that I'll be tolerable to be around come July with this humidity.

Warm-Up:
10 min. walk
10 push-ups (knees down w/parallettes)
10 KTC's (had to break these up into 4-3-3)
20, 1-armed KB swings (15#)


CF Mom 5.3.10: "Jade" (Intermediate)
3 rounds TWO rounds
15 hang power cleans #45
15 walking lunges
15 shoulder press #45

Time: 10:13

Scaled this back to two rounds instead of three (hoping to eliminate some soreness tomorrow/tonight).

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