Layla - CF Mom
This one looks right up my alley! :) My three favorite things (except I can't do pull-ups, so it'll be ring rows).
Warm-Up:
2 dog walks (depending on the weather)
4 x 200m sprints (might be jogs, but I'm going to try to sprint) -- 6mph x 1, 7mph x 3
10 KTC's
10, 45# shoulder press
10, 20# KB swings
"Layla": Advanced
5 rounds of -
10 pull ups (subbing ring rows)
10 push ups (5th round, knee push-ups)
10 squats
Time: 10:49
Post WOD - STRETCH! I haven't been stretching at all and I know I really need to, now more than ever.
Felt like I was going at a snails pace, but I was so out of breath! I'm always worried that the baby might not be getting enough oxygen, but it's hard to not listen to that voice urging you to push yourself and do just one more rep.
I wonder if I'll get used to not pushing myself after 7 or so months of this and then will have a hard time with motivation after the pregnancy. I guess it's just something to keep in mind for later on.
