CF Mom 3.8.10
<-- 19 weeks, 3 days (up 10lbs. today, but had a bad weekend, so 8-9 is probably more accurate)
Warm-Up:
10 push-ups
100 single-unders
10 Ring Dips (2 bands)
10, 45# deadlifts
10, 45# shoulder presses
CF Mom 3.8.10: "Baby Helen" (Intermediate)
3 rounds of:
Run/walk 400m (0.25mi)
20 one-armed kettlebell swings (15#)
12 pull ups/ring rows
Time: 17:11
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