CF Mom 3.29.10
Really looking forward to this tonight. I haven't worked out in a week and I'm definitely feeling that way. Diet has gotten slightly off-track again due to a junk-food weekend. I'm hoping week 22 will be better than weeks 20 & 21:)!
Warm-Up:
10 min. walk/run
10 push-ups (5 of these were knee down)
10 KTC's
20, one-armed KB swings (15#)
10, 45# DL's (sumo-style)
CF Mom 3.29.10: Intermediate
21-15-9
Wall ball #4-5
Pull ups/ring rows
Time: 6:57
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