Warm-Up only

Posted in Labels:

<-- 20 weeks

Couldn't get motivated tonight for some reason, so I just did a warm-up and quit after that.

Warm-Up:
15 min. run/walk (1 mile + a cool-down)
10 push-ups
5 Ring Rows
5 Ring Dips
20, one-armed KB swings (15#)

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS
Read Users' Comments (0)

0 Response to "Warm-Up only"

Post a Comment

Subscribe to: Post Comments (Atom)