6.27.10

Warm-Up only again but at least it's something. Might try to get some walking in this afternoon once it cools down a bit, and I would really like to get some presses in. Haven't lifted anything remotely heavy (for me) in forever.

15 push-ups (knees down, on parallettes)
20 air squats
20 KB swings (15#)


Battling bloody noses everyday, swollen ankles and lack of sleep due to bathroom breaks throughout the night:), but I really can't complain because I'm still feeling wonderful. Only 5 weeks left until my due date!

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Great Write-Up from Ryan Powell

Great Write-Up from Ryan Powell, "The USDA is going to kill us".

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Air Squats

Did 20 air squats, that's it. While watching tv. I'm such a slacker lately and I haven't even been walking!!

I hope to start working from home more often in the new few weeks, so that should allow me more time in the mornings to get some walks/worksouts in. It's just too hot to work out in the afternoons now. (This is my excuse, at least!)

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Warm-Up

Actually did something resembling a warm-up yesterday.

5 min. walk (@3.5mph on treadmill) - goal was 10, but my feet/ankles were so swollen they went numb!
10 push-ups (knees down, on parallettes)
20 air squats
20 KB swings (one-arm, 15#)


Hope to get some 45# push presses in today as well as some more walking on the treadmill. We'll see:).

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CF Mom 6.8.10

We've been working on Isabelle's nursery the past week or so. Thanks to lots of family members helping us out with restaining older furniture, our little girl is going to have a really nice room.

I haven't done anything active this week yet.

Morning sickness seems to have returned the past few weeks. I don't know if it's that or possibly allergies? Either way, I feel hungover every morning. Lots of fun! :) But at least I'm in the homestretch. Only 7.5 more weeks until my due date!!

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CF Mom 5.31.10

It is hot hot hot today! And this completes my goal for this week! I'm hoping to get at least some walking in tomorrow/this weekend. We'll see how it goes, though.

Warm-Up:
10 min. walk on treadmill (3.5mph)
20, 1-arm KB swings (15#)
10, 45# good mornings


CF Mom 5.31.10: "Sam" (Beginner)
15-12-9
Squats
Shoulder Press, 20#
Push-ups (knees down on parallettes)

Untimed, but completed:)

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CF Mom 6.1.10

New goal for myself this week is to work-out (if you can even call it that at this point) twice. HUGE expectations, I know:)haha.

Warm-Up:
10 min. walk on treadmill at 3.5mph
10 push-ups (knees down, on parallettes)
20 air squats


1/3 of WOD:
Should press, 45# X 10

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