CF Mom 5.31.10
It is hot hot hot today! And this completes my goal for this week! I'm hoping to get at least some walking in tomorrow/this weekend. We'll see how it goes, though.
Warm-Up:
10 min. walk on treadmill (3.5mph)
20, 1-arm KB swings (15#)
10, 45# good mornings
CF Mom 5.31.10: "Sam" (Beginner)
15-12-9
Squats
Shoulder Press, 20#
Push-ups (knees down on parallettes)
Untimed, but completed:)
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